https://kicaactive.com/blogs/news/five-things-every-1st-time-marathon-runner-must-know 2019-06-24T03:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/blog3.jpg?v=1559733365 FIVE THINGS EVERY 1st TIME MARATHON RUNNER MUST KNOW https://kicaactive.com/blogs/news/shop-smart-you-don-t-have-to-be-wealthy-to-be-healthy 2019-06-24T06:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/blog2.jpg?v=1559733271 SHOP SMART: YOU DON’T HAVE TO BE WEALTHY TO BE HEALTHY https://kicaactive.com/blogs/news/common-pilates-myths-broken-down 2019-06-24T03:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/blog-pil_ates.jpg?v=1561360557 COMMON PILATES MYTHS BROKEN DOWN https://kicaactive.com/blogs/news/in-conversation-with-the-citizen-the-kica-founder-aneesha-labroo 2019-08-05T05:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/7U4A9905_1.jpg?v=1564997491 IN CONVERSATION WITH THE CITIZEN & THE KICA FOUNDER, ANEESHA LABROO https://kicaactive.com/blogs/news/instagram-accounts-you-need-to-be-following 2019-08-07T06:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/blogimage.jpg?v=1565166714 INSTAGRAM ACCOUNTS YOU NEED TO BE FOLLOWING https://kicaactive.com/blogs/news/10-tips-to-stay-on-track-for-the-long-weekend 2019-08-12T06:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/19A8160.jpg?v=1565603509 10 TIPS TO STAY ON TRACK FOR THE LONG WEEKEND https://kicaactive.com/blogs/news/fit-mkt-sweat-shop-fuel-your-body 2019-08-28T04:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/1U0A6616-1.jpg?v=1566978841 EVENT RECAP: FIT | MKT - SWEAT. SHOP. FUEL YOUR BODY. https://kicaactive.com/blogs/news/a-flavorful-recipe-to-add-to-your-healthy-diet 2019-09-12T03:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2019-09-12_at_1.09.42_PM.png?v=1568274008 A FLAVORFUL RECIPE TO ADD TO YOUR HEALTHY DIET https://kicaactive.com/blogs/news/mustard-spiced-lean-protein-recipe 2019-09-29T12:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/51bb40e8-6256-4b77-afac-9a484791e316.jpeg?v=1569776163 MUSTARD SPICED LEAN PROTEIN RECIPE https://kicaactive.com/blogs/news/kick-it-with-kica 2019-10-10T06:55:40-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/DSC00164-1.jpg?v=1570704523 KICK IT WITH KICA https://kicaactive.com/blogs/news/quick-easy-20-minute-full-body-partner-workout 2019-10-15T02:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/IMG_1102_Facetune_24-06-2019-14-33-32.jpeg?v=1571119565 QUICK & EASY: 20 MINUTE FULL BODY PARTNER WORKOUT https://kicaactive.com/blogs/news/fitness-facts-vs-myths 2019-10-30T02:09:32-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/bipolar-disorder-myths.png?v=1572112382 FITNESS FACTS VS. MYTHS https://kicaactive.com/blogs/news/tweak-the-new 2019-11-04T03:37:34-05:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2019-11-04_at_2.07.02_PM.png?v=1572856645 HOW TO BEAT STRESS & STAY CALM WITH TWEAK INDIA https://kicaactive.com/blogs/news/intermittent-fasting-enough-said 2019-11-25T02:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/intermittent-fasting-1.jpg?v=1574428563 INTERMITTENT FASTING: ENOUGH SAID https://kicaactive.com/blogs/news/healthy-recipes-pesto-pasta 2020-03-23T06:41:22-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/BASIL.jpg?v=1584959850 Healthy Recipes: Pesto Pasta https://kicaactive.com/blogs/news/dalgona-coffee 2020-03-23T08:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/itsmycookie-dalgona1.jpg?v=1584965218 HEALTHY RECIPES: DALGONA COFFEE https://kicaactive.com/blogs/news/healthy-recipes-spicy-eggs-and-potatoes 2020-03-24T09:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/WhatsApp_Image_2020-03-22_at_11.04.39_PM.jpeg?v=1585058105 HEALTHY RECIPES: SPICY EGGS AND POTATOES https://kicaactive.com/blogs/news/get-fit-with-kica-easy-home-workout 2020-03-25T06:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/IMG_8210.jpg?v=1585130245 Get Fit With Kica: Easy Home Workout https://kicaactive.com/blogs/news/healthy-recipes-beetroot-cutlet 2020-03-26T09:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/WhatsApp_Image_2020-03-26_at_7.09.04_PM.jpeg?v=1585230007 HEALTHY RECIPES: BEETROOT CUTLET https://kicaactive.com/blogs/news/healthy-recipes-caramelised-onion-mushroom-toast 2020-05-19T08:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2020-05-19_at_5.50.07_PM.png?v=1589890825 HEALTHY RECIPES: CARAMELISED ONION MUSHROOM TOAST https://kicaactive.com/blogs/news/healthy-recipes-cauliflower-pizza 2020-05-19T08:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/IMG_3378.jpg?v=1589890603 HEALTHY RECIPES: CAULIFLOWER PIZZA https://kicaactive.com/blogs/news/healthy-recipes-coconut-laddoos 2021-04-11T02:13:43-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/IMG_2493_2bc03580-901b-48b5-b721-cdda1ff97724.jpg?v=1593709257 HEALTHY RECIPES: COCONUT LADDOOS https://kicaactive.com/blogs/news/healthy-recipes-chocolate-chia-pudding 2020-10-22T05:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/WhatsApp_Image_2020-10-22_at_3.11.43_PM.jpg?v=1603359754 HEALTHY RECIPES: CHOCOLATE CHIA PUDDING https://kicaactive.com/blogs/news/healthy-recipes-carrot-ginger-cake 2020-10-22T04:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/sponge-cake-1252668_1280.jpg?v=1603356685 HEALTHY RECIPES: CARROT GINGER CAKE https://kicaactive.com/blogs/news/healthy-recipes-turkish-eggs 2020-09-28T13:11:47-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/IMG_5087.jpg?v=1601313107 HEALTHY RECIPES: TURKISH EGGS https://kicaactive.com/blogs/news/pay-for-donate-for-life-change-by-fairy-fari-foundation 2020-12-06T23:52:31-05:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/f7944f1a-ea5c-4900-b93d-11c87d28e919.jpg?v=1607111142 Fairy Fari Foundation https://kicaactive.com/blogs/news/what-should-i-look-for-in-activewear 2021-05-10T23:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Banner5-pichi.jpg?v=1620705341 What should I look for in activewear? https://kicaactive.com/blogs/news/what-is-the-difference-between-a-sports-bra-and-a-regular-bra 2021-05-10T23:59:42-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Banner4-pichi.jpg?v=1620705582 What Is the Difference Between A Sports Bra And A Regular Bra? https://kicaactive.com/blogs/news/why-do-we-wear-sports-bras 2021-05-10T23:57:31-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Banner3-pichi.jpg?v=1620705451 WHY DO WE WEAR SPORTS BRAS? https://kicaactive.com/blogs/news/where-can-i-buy-cute-workout-tops 2021-05-10T23:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Banner1-pichi.jpg?v=1620705541 Where can I buy cute workout tops? https://kicaactive.com/blogs/news/how-do-you-look-good-in-joggers 2021-05-10T23:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Banner2-pichi.jpg?v=1620705503 How do you look good in joggers? https://kicaactive.com/blogs/news/9-best-womens-workout-shorts-for-every-shape 2021-05-16T12:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot-2021-05-16-at-10.17.48-PM.jpg?v=1621183741 9 Best Women's Workout Shorts for Every Shape https://kicaactive.com/blogs/news/what-are-the-best-leggings-to-workout-in 2021-05-21T10:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-05-21_at_7.48.47_PM-pichi.jpg?v=1621606962 What are the best leggings to workout in? https://kicaactive.com/blogs/news/how-to-look-cute-in-track-pants 2021-05-21T10:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-05-21_at_7.49.14_PM-pichi.jpg?v=1621606911 How to Look Cute in Track Pants? https://kicaactive.com/blogs/news/what-should-females-wear-to-the-gym 2021-06-12T01:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot-2021-06-12-at-11.10.47-AM.jpg?v=1623476902 What Should Females Wear to The Gym? https://kicaactive.com/blogs/news/where-can-i-buy-good-joggers-for-women 2021-06-12T01:45:55-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot-2021-06-12-at-11.13.16-AM-pichi.jpg?v=1623476755 Where can I buy good joggers for women? https://kicaactive.com/blogs/news/how-to-choose-a-sports-bra-for-heavy-breasts 2021-06-18T08:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-06-18_at_5.25.47_PM-pichi.jpg?v=1624017478 How to Choose a Sports Bra for Heavy Breasts? https://kicaactive.com/blogs/news/what-to-wear-when-working-out-at-home 2021-06-18T08:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-06-18_at_5.26.06_PM-pichi.jpg?v=1624017769 What to Wear When Working Out at Home https://kicaactive.com/blogs/news/tips-to-stay-up-with-your-fitness-routine 2021-07-18T09:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-07-18_at_7.00.45_PM-pichi.jpg?v=1626615120 Tips to Stay Up With Your Fitness Routine https://kicaactive.com/blogs/news/choosing-the-right-workout-shorts-for-women 2021-07-22T12:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-07-22_at_9.35.23_PM-pichi.jpg?v=1626969998 Choosing The Right Workout Shorts for Women https://kicaactive.com/blogs/news/co-ord-sets-a-must-have-in-your-closet 2021-07-29T04:22:19-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-07-29_at_1.15.10_PM-pichi.jpg?v=1627546882 Co-Ord Sets: A Must Have in Your Closet https://kicaactive.com/blogs/news/what-is-a-high-impact-sports-bra 2021-07-31T00:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Screenshot_2021-07-29_at_1.15.02_PM.png?v=1627705675 What is a High-Impact Sports Bra? https://kicaactive.com/blogs/news/5-athletic-fashion-looks-to-wear-now 2021-08-27T02:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Athlectic-Looks.jpg?v=1630047525 5 Athletic Fashion Looks To Wear Now https://kicaactive.com/blogs/news/active-pants-for-athleisure-hiking-biking 2021-09-12T08:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/Active-Pants-pichi.jpg?v=1631450727 Active Pants for Athleisure, Hiking & Biking https://kicaactive.com/blogs/news/the-5-must-have-essentials-before-hitting-the-gym 2021-09-20T06:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/1_1_-pichi.jpg?v=1632133458 The 5 Must Have Essentials before hitting the Gym! https://kicaactive.com/blogs/news/5-street-style-ways-to-make-your-joggers-look-chic 2021-09-30T07:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/2-pichi.jpg?v=1633002071 5 Street Style Ways to make your Joggers look chic! https://kicaactive.com/blogs/news/trendy-seamless-fitness-clothing-for-women 2025-09-05T02:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/3_3_-pichi.jpg?v=1635754419 Trendy seamless fitness clothing for women https://kicaactive.com/blogs/news/can-a-sports-bra-be-used-as-a-regular-bra 2025-09-05T01:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/4-pichi.jpg?v=1635754547 Can a Sports Bra be used as a Regular Bra? https://kicaactive.com/blogs/news/the-right-kinda-fit-for-your-workout-top 2025-09-05T01:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0028/1486/9553/articles/5-pichi.jpg?v=1635754714 The Right kinda Fit for your Workout Top