Did you hear about the girl who stopped eating her veggies? Her heart missed a beet. An essential vegetable to add to your diet. Beets are low in calories, great for your heart, reduce inflammation in the body, increase immunity, and can do so much more.

Hosted by Kica and Crossfit Create, the FIT|MKT was an overall well- being event where a bunch of girls congregated together for a badass workout session.

Most of us know and agree that weekends present a challenge. On one hand, you want to take part in all the fun activities, and on the other, you want to stay “on track” as you usually do Monday-Friday.