THE FRESHEST AND MOST EXCITING NEWS FROM KICA

Here's a full body partner workout, because working out with a friend is so much more fun!

on October 15, 2019
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‘Kick it with Kica’, a fun, exhilarating and interactive session held September 15th at The Base Plaza with an awesome group of 30 girls. 

on October 10, 2019
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Consuming a good amount of protein post workout gives your body the amino acids it needs to repair and rebuild the muscles in use. It also gives you the building blocks required to build new muscle tissue.

on September 29, 2019
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