THE FRESHEST AND MOST EXCITING NEWS FROM KICA

Did you hear about the girl who stopped eating her veggies? Her heart missed a beet. An essential vegetable to add to your diet. Beets are low in calories, great for your heart, reduce inflammation in the body, increase immunity, and can do so much more.

on September 11, 2019
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Hosted by Kica and Crossfit Create, the FIT|MKT was an overall well- being event where a bunch of girls congregated together for a badass workout session.

on August 28, 2019
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Most of us know and agree that weekends present a challenge. On one hand, you want to take part in all the fun activities, and on the other, you want to stay “on track” as you usually do Monday-Friday.

on August 12, 2019
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