Here's a full body partner workout, because working out with a friend is so much more fun!

‘Kick it with Kica’, a fun, exhilarating and interactive session held September 15th at The Base Plaza with an awesome group of 30 girls. 

Consuming a good amount of protein post workout gives your body the amino acids it needs to repair and rebuild the muscles in use. It also gives you the building blocks required to build new muscle tissue.