On a rainy Saturday morning, 35 girls congregated at Crossfit Create for a fun weekend activity. Hosted by Kica and Crossfit Create, the FIT|MKT was an overall well- being event which started with a shot of delicious, strong, cold bru coffee from Sleepy Owl, followed by a badass workout. The guys at CC covered the basics of how to squat, the proper way use of a kettlebell, the importance of engaging your core, and more. The workout proceeded to heat up with some healthy competitive exercises. Post workout, the girls grabbed some delicious snacks from Nourish Organics. Our favourite was the hummus on flaxseed crackers. The Healthy Cup was showcasing their product for the first time, a protein water, that had all participants intrigued and asking for more! We displayed some of our newest pieces that are only available in store at the moment, soon to be available on our website.
It's a different kind of feeling when you have girls working out together, hyping each other up, and feeding off that feminine, badass energy. We aim to do many of these through the year to stand by what we believe in. Email us if you want to join our next session! email@example.com
Here’s a video and some photos that cover the event--