Sitting for hours can be harmful to not only your body, but also to your mental state. Here's an easy at-home workout.
Do each exercise for 1 minute, with 30 seconds of rest between each!
Repeat the exercises 3-4 times depending on your level of intensity.
1. High knees jogging
2. Globe squats
3. Diamond hop
5. Mountain climbers
A huge thank you to Fam Health for allowing us to create this content together.