How to Choose a Sports Bra for Heavy Breasts?

Do you have ever let your breasts size dictate your workout? If yes, you are not alone. According to some research it has been observed that women with larger breasts typically face more difficulties in physical activity, and intense workouts in comparison to women with small cup sizes.

We all have or know people who have ditched high intensity workouts like burpees and jump squats because of the pain you experience in your breasts due to the bouncing. Now we know the importance of finding the best sports bra for large breasts. A supportive sports bra according to your perfect size will help to minimize bounce and guess what, by almost up to 53 percent! This is the reason you should be very careful while choosing a perfect size for a sports bra online.

If you have heavy breasts and are looking for a high support sports bra for your exercise, you need to keep a few things in mind. Don’t rely on compression sports bras only, look for sports bras which should have encapsulated cups to keep your breasts supported and parted with adjustable straps. Also, an under band that provides a cushion to uniformly distribute weight without stressing your shoulders. Fun fact about sports bras? Basically maximum support comes from the band in your bra. At Kica, you can find a variety of sports bras like cheer high support sports bra, steel high support sports bra, mvmt high impact sports bra and so many more which will meet your needs perfectly. 

Some more important points to keep in mind while choosing a sports bra


1. There are basically 3 types of sports bra from which you need to pick your perfect one.
Compression, encapsulated, and combination are the 3 types of sports bras in the active wear section.

• Compression sports bra, if you have small breasts
• Encapsulated sports bra if you have large breasts and/or you perform a high-intensity workout.
• Combination sports bra if you are looking for 100% support and proper compression.

2. Adjustable Straps
The adjustable straps allow you to adjust the straps helping you find the true customized fit, which is a total game-changer.


3. Choose a sports bra with proper bands and panels.
The under band supports your breasts while the side and back panels ensure less spillage. Plus they help you pick a good fit.
You should be capable of stretching the bottom most band of your sports bra from the centre at least half an inch. If you’re able to manage this, then you’ve found your perfect match. If not, then try another size.

4. Test out your bra in the trial room or at home.
When it comes to buying a sports bra or leggings, you should always try and test the product before making a purchase. Do a few jumping jacks, squats and push-ups in the trail room or at home after wearing a bra or leggings to ensure that the sports bra is a good fit, comfortable and provides you the maximum support.