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Most of us indulge in some or the other form of physical activity but do not pay much attention to what food to consume and the importance of eating clean. Eating high-quality protein and healthy fats, does not only fill your body with plentiful vitamins and minerals, but also improves heart and brain health, assists with weight management, builds a stronger immune system and increases energy levels.
Consuming a good amount of protein post workout gives your body the amino acids it needs to repair and rebuild the muscles in use. It also gives you the building blocks required to build new muscle tissue.
One such recipe we recommend is Mustard Chicken
How to prepare:
The mustard chicken is ready, you can serve it with garlic broccoli on the side. It's always a good idea to include greens in every meal.