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Here's a full body partner workout, because working out with a friend is so much more fun!
A HIIT workout that gets your heart pumping, involves compound movements (which takes care of your full body), burns a good amount of calories and helps tone muscle.
Video 1: Squat and roll the ball
Video 2: Push ups (can do these on knees if required)
Video 3: Legs and core movement
Video 4: Toe taps on ball
Video 5: Crunches
Stretches:
Video 6: Back and Arms stretch
Video 7: Side Stretch
Full video:
