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A sports bra is something that a woman should not work out without. It is of utmost importance that we wear sports bras while walking, running, dancing, moving, doing yoga etc.
Physical activity makes our breasts bounce up and down, and continuous movement like this without support will result in pain, sagging, and soreness. Breasts are made up of skin and Cooper’s ligaments (this is what gives them their size and shape). They have no muscle, and so without proper support, they can break down and cause sagging. Once these ligaments are stretched out, they can’t bounce back. This is the case for any size breasts, because everyone experiences bouncing during a workout.
Sports bras for women mostly work by compressing the breasts against the wall of your chest. So, while you’re running or jumping, your breasts can’t move. They are designed specifically to wear when exercising. Their focus is on support, wicking sweat away & to minimize movement.
When looking at a regular bra, the major difference is in the function and purpose of the bra. Everyday bras are worn for comfort, support and style/aesthetic. We’re aware how painful and uncomfortable it can be for our breasts when we’re jumping around, but most likely that means you aren’t wearing the right bra that’s supporting you. It’s also a major cause for women to stop working out. So, having a bra that supports your breasts, can make all the difference. Sports bras are also made of material that has sweat wicking properties. This means, it will allow you to stay cool and dry, and prevent irritation during your workouts. The right sports bra can give you the confidence you need to work out in a gym, or around people in case you feel self-conscious of your breasts. Finding the right size and style for you and your body is also extremely important. Here are some ways to ensure you get the right size:
The Athleisure style has infiltrated our lives, office spaces, lunches, weekends and more. It’s not uncommon to see women wearing sports bras even when they’re not going to work out. A few things to keep in mind if you are one of the people who ends up staying in their sports bra all day: