Knox x Kica #FlowyAF in Mumbai
Animal Flow is an innovative fitness program that combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising fluidity, and continuous motion.
#FlowyAF is a community based event that has been curated by Kica & Knox. Kica is on a mission to empower women through movement.
This session has been curated by Knox's animal flow coaches & Jessica to give a taste of what it is like to construct and execute a flow using movements of Animal Flow.
The workshop includes pop-ups from homegrown health & wellness brands. Expect a ton of KICA goodies and good vibes only.
Come flow with us!
The sessions accommodate both beginners and intermediates. No prior experience is mandatory.
24th September, 2023
Breathe Studio, Khar West, Mumabi
Terms & Conditions:
- Please reach the venue 15 minutes prior to your session time
- All fees are non-refundable
- Each session is 1 hour long
- Inform our trainers if you are recovering from any pain or injury