News
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MUSTARD SPICED LEAN PROTEIN RECIPE
Consuming a good amount of protein post workout gives your body the amino acids it needs to repair and rebuild the muscles in use. It also gives you the building blocks required to build new muscle tissue. -
A FLAVORFUL RECIPE TO ADD TO YOUR HEALTHY DIET
Did you hear about the girl who stopped eating her veggies? Her heart missed a beet. An essential vegetable to add to your diet. Beets are low in calories, great for your heart, reduce inflammation in the body, increase immunity, and can do so much more. -
EVENT RECAP: FIT | MKT - SWEAT. SHOP. FUEL YOUR BODY.
Hosted by Kica and Crossfit Create, the FIT|MKT was an overall well- being event where a bunch of girls congregated together for a badass workout session. -
10 TIPS TO STAY ON TRACK FOR THE LONG WEEKEND
Most of us know and agree that weekends present a challenge. On one hand, you want to take part in all the fun activities, and on the other, you want to stay “on track” as you usually do Monday-Friday. -
INSTAGRAM ACCOUNTS YOU NEED TO BE FOLLOWING
We all want to up our fitness game in today’s world and a great way to do that is by picking your go-to fitness person and follow their account diligently. -
IN CONVERSATION WITH THE CITIZEN & THE KICA FOUNDER, ANEESHA LABROO
At Kica, we focus on superior quality fabric, and a precise fit across our entire range. We have paid special emphasis on fabric, quality, and fit, as we understand that our clothes need to cater to the Indian woman; taking things like climate and body shape into consideration is of utmost importance. -
COMMON PILATES MYTHS BROKEN DOWN
Pilates is developed by a man – Joseph Pilates. He tested and developed all exercises on his body, created and converted his sick body into well-defined... -
SHOP SMART: YOU DON’T HAVE TO BE WEALTHY TO BE HEALTHY
In today’s world of glossy marketing, where Quinoa flour (a superfood from South America) is hailed as nothing short of a miracle food... -
FIVE THINGS EVERY 1st TIME MARATHON RUNNER MUST KNOW
Do not get carried away by the miles that people around you are running. Your first and foremost goal should be just to have fun...
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