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A sports bra is something that a woman should not work out without. It is of utmost importance that we wear sports bras while walking, running, dancing, moving, doing yoga etc. Physical activity makes our breasts bounce up and down, and continuous movement like this without support will result in pain, sagging, and soreness. Breasts are made up of skin...

When buying new activewear, you should look at it as an investment that will last you a while. Nothing that hurts your pockets, but you should ensure that you are buying quality gear. It is important to consider how and where you will wear these clothes. For example, if you enjoy doing a lot of yoga, it is critical that...

Fairy Fari Foundation has been doing superb work since 2017. They help provide free education and life skills to vulnerable children who are living on the streets and in slums.They also focus on empowering women through football. Encouraging their children to come out of their homes and explore their talents.Additionally, she runs a food drive where they have been feeding...

3 main things :-   Yoghurt spread Aleppo butter Poached eggs   1. Yoghurt spread -  1 Cup greek yoghurt (room temperature) 1 Clove garlic (grated) 14th Teaspoon salt 1/2 Teaspoon black ground pepper   2. Aleppo butter -  1 Tablespoon unsalted butter 1/4th Teaspoon ground cumin 1/2 Teaspoon paprika   Oil Dip (optional) - 1 Tablespoon fresh or powdered...

Ingredients: 1 + 1/2 flour (oats + wheat) 2 tbsp baking soda 1 tspn cinnamon powder 1/2 tspn nutmeg powder 2 tbsp ginger (grated or 1/4th tbsp ginger powder) 1/8th tspn salt 1/4th cup coconut oil 2 eggs 1 tspn vanilla essence 2/3rd cup maple syrup (or honey) 1/2 cup greek yoghurt plain 1/3rd cup unsweetened almond milk 2 cups...

Ingredients: 1/4th cup unsweetened cacao powder 3 tablespoons maple syrup 1/2 teaspoon cinnamon powder 1/2 teaspoon vanilla extract 1+1/2 cup unsweetened almond milk or coconut milk 1/2 cup chia seeds 1/2 cup strawberries (or any other berries)     Preparation: 1. In a bowl mix cacao powder, maple syrup, cinnamon, salt, vanilla extract and whisk until creamy 2. Add some...