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10 TIPS TO STAY ON TRACK FOR THE LONG WEEKEND

10 TIPS TO STAY ON TRACK FOR THE LONG WEEKEND

Most of us know and agree that weekends present a challenge. On one hand, you want to take part in all the fun activities, and on the other, you want to stay “on track” as you usually do Monday-Friday.
on August 12, 2019
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INSTAGRAM ACCOUNTS YOU NEED TO BE FOLLOWING

INSTAGRAM ACCOUNTS YOU NEED TO BE FOLLOWING

We all want to up our fitness game in today’s world and a great way to do that is by picking your go-to fitness person and follow their account diligently. 
on August 07, 2019
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IN CONVERSATION WITH THE CITIZEN & THE KICA FOUNDER, ANEESHA LABROO

IN CONVERSATION WITH THE CITIZEN & THE KICA FOUNDER, ANEESHA LABROO

At Kica, we focus on superior quality fabric, and a precise fit across our entire range. We have paid special emphasis on fabric, quality, and fit, as we understand that our clothes need to cater to the Indian woman; taking things like climate and body shape into consideration is of utmost importance. 
on August 05, 2019
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COMMON PILATES MYTHS BROKEN DOWN

COMMON PILATES MYTHS BROKEN DOWN

Pilates is developed by a man – Joseph Pilates. He tested and developed all exercises on his body, created and converted his sick body into well-defined...
on April 24, 2019
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SHOP SMART: YOU DON’T HAVE TO BE WEALTHY TO BE HEALTHY

SHOP SMART: YOU DON’T HAVE TO BE WEALTHY TO BE HEALTHY

In today’s world of glossy marketing, where Quinoa flour (a superfood from South America) is hailed as nothing short of a miracle food...
on April 24, 2019
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FIVE THINGS EVERY 1st TIME MARATHON RUNNER MUST KNOW

FIVE THINGS EVERY 1st TIME MARATHON RUNNER MUST KNOW

Do not get carried away by the miles that people around you are running. Your first and foremost goal should be just to have fun...
on April 24, 2019
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