News
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Healthy Recipes: Pesto Pasta
A healthy and delicious recipe that takes no more than 20 minutes. Can be made with chicken, or completely vegan & gluten-free. -
INTERMITTENT FASTING: ENOUGH SAID
Intermittent Fasting, the most talked about topic amongst millennials is up for discussion. As we all know it is not just a fad as it has been followed for years and years, and has still not died down. Clearly there is some good to it that is driving the masses. -
QUICK & EASY: 20 MINUTE FULL BODY PARTNER WORKOUT
Here's a full body partner workout, because working out with a friend is so much more fun! -
KICK IT WITH KICA
‘Kick it with Kica’, a fun, exhilarating and interactive session held September 15th at The Base Plaza with an awesome group of 30 girls.
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