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Most of us know and agree that weekends present a challenge. On one hand, you want to take part in all the fun activities, and on the other, you want to stay “on track” as you usually do Monday-Friday.

We all want to up our fitness game in today’s world and a great way to do that is by picking your go-to fitness person and follow their account diligently. 

At Kica, we focus on superior quality fabric, and a precise fit across our entire range. We have paid special emphasis on fabric, quality, and fit, as we understand that our clothes need to cater to the Indian woman; taking things like climate and body shape into consideration is of utmost importance. 

Pilates is developed by a man – Joseph Pilates. He tested and developed all exercises on his body, created and converted his sick body into well-defined...

In today’s world of glossy marketing, where Quinoa flour (a superfood from South America) is hailed as nothing short of a miracle food...

Do not get carried away by the miles that people around you are running. Your first and foremost goal should be just to have fun...