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HEALTHY RECIPES: CAULIFLOWER PIZZA

HEALTHY RECIPES: CAULIFLOWER PIZZA

Ingredients: 2 big Cauliflowers 1 egg 1/2 cup Goat cheese   Toppings: Basil pesto Basil leaves Pine nuts Sun-dried tomatoes Parmesan cheese (grated) Preparation: 1. Cut the cauliflower into medium-sized chunks and put them in a blender until you get a rice-like texture 2. Put the riced cauliflower in a muslin cloth and hang it for about 30 minutes until...
on May 19, 2020
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HEALTHY RECIPES: CARAMELISED ONION MUSHROOM TOAST

HEALTHY RECIPES: CARAMELISED ONION MUSHROOM TOAST

Ingredients: Mushroom Onions Multi grain bread - toasted Jaggery or brown sugar Garlic Butter Chilli paste Soy Chilli oil   Preparation: 1. Slice up the mushrooms, chop the peeled garlic and slice the onions 2. In a pre-heated non-stick pan add 1 tablespoon oil, 1 tablespoon butter and 2 tablespoons jaggery and let it melt 3. Once this mix is...
on April 04, 2020
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HEALTHY RECIPES: BEETROOT CUTLET

HEALTHY RECIPES: BEETROOT CUTLET

Serving size: 4   Ingredients: 3 Beetroots - peeled and grated 1 Carrot - peeled and grated 1 Red Capsicum - grated 1 Green Bell-pepper - grated 1 Yellow Bell-pepper - grated  1/2 Onion - finely chopped 1/2 Tbsp Ginger - grated 2 Garlic Cloves - finely chopped 1 1/2 Small Green Chili - finely chopped (optional) 3 Tbsp Oats Flour (can be...
on March 26, 2020
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Get Fit With Kica: Easy Home Workout

Get Fit With Kica: Easy Home Workout

Sitting for hours can be harmful to not only your body, but also to your mental state. Here's an easy at-home workout.  Do each exercise for 1 minute, with 30 seconds of rest between each!⁣⁣Repeat the exercises 3-4 times depending on your level of intensity.⁣1. High knees jogging⁣2. Globe squats ⁣3. Diamond hop ⁣4. V-lunge ⁣5. Mountain climbers ⁣ —————————⁣...
on March 25, 2020
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HEALTHY RECIPES: SPICY EGGS AND POTATOES

HEALTHY RECIPES: SPICY EGGS AND POTATOES

Ingredients: 2 tablespoons olive oil1 cup baby potatoes (diced)5-6 eggs2 cups of kale (finely chopped)1 white onion (chopped)3 cloves garlic (minced)2 tbsps ancho chilli powder or any Mexican spice (enchilada or con carne)1 cube veg or chicken broth4 cup tomatoes (diced or whole)Goat cheese (even feta works)Salt and pepper to taste*Basil and rosemary for added flavour Preparation:Step 1- Heat 1...
on March 24, 2020
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HEALTHY RECIPES: DALGONA COFFEE

HEALTHY RECIPES: DALGONA COFFEE

Serving size: 2 Ingredients:2 tablespoons instant coffee (Nescafé or David off or any other make)2 tablespoons water2 tablespoons cane sugar (Or jaggery)2 cups of milk (almond or coconut for dairy-free)Prep:Take 2 spoons of cane sugar, 2 spoons of coffee and 2 spoons of water in a bowlBlend it using a blender from low to high for 5-7 minutes until it...
on March 23, 2020
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