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Intermittent Fasting, the most talked about topic amongst millennials is up for discussion. As we all know it is not just a fad as it has been followed for years and years, and has still not died down. Clearly there is some good to it that is driving the masses.

We collaborated with Tweak India, a digital media company by Twinkle Khanna to give you a set of yoga videos that are easy to follow, super informative, and can be included in your every day routine.  See more here.

As the community of health and fitness is increasing, so is the curiosity to increase our knowledge on the know how of it. The awareness sure seems glamorous as more and more people are adapting to the idea of mindfulness but there does seem to be an increasing gap between scientifically proven facts and facts written by people who call themselves experts. We decided to...

Here's a full body partner workout, because working out with a friend is so much more fun!

‘Kick it with Kica’, a fun, exhilarating and interactive session held September 15th at The Base Plaza with an awesome group of 30 girls. 

Consuming a good amount of protein post workout gives your body the amino acids it needs to repair and rebuild the muscles in use. It also gives you the building blocks required to build new muscle tissue.